One of our favorite parts of working with Yoga Journal Live! in Estes Park was developing A Yogi’s Guide to Healing Cuisines. This helpful infographic served as a colorful way to talk to yogis about plant-based eating and the different cooking methods we teach.
Thanks to Yoga Journal, we are now able to share this infographic with you! Here is a succinct glimpse into the 5 Healing Cuisines and their benefits.