Providing plant-based, health-supportive professional cooking & chef training programs to students from around the world.
Heading into winter and the holiday season, a little detoxifying cleanse is a great way to clear the slate. You don’t have to starve yourself to eliminate those toxins before the holidays begin, just make wise menu decisions by losing the sugar, eating nutrient dense foods, fiber-rich vegetables and drink plenty of water.
Here’s a wonderful recipe we ran across that will surely get you on the right track. [Read more…]
Laddu, a popular Ayurvedic treat, is similar in style to date balls or energy bites. Use our version, made with dried cherries or cranberries and rolled in coconut, as the perfect end to a meal or late afternoon snack. The use of almond flour and raw honey makes this sweet treat a but healthier that the traditional version, without skimping on taste! [Read more…]
Butternut squash soup is a staple for any fall feast. Our version adds Gala Apples to the mix for an extra kick of sweetness! [Read more…]
Pumpkins are popping up all over in preparation for this fall season! Do pumpkin spice a different way with a warming curry that will add some pep to your autumn step. Pair with your favorite sprouted grain and enjoy! [Read more…]
Explore the 6 tastes of Ayurveda with a delicious Veda Bowl. This bowl combines the tastes of astringent, bitter, pungent, salty, sour, and sweet to bring balance and vitality to the tastebuds and the body. [Read more…]
Feeling irritable? Flighty? Sluggish? If you are experiencing a change in attitude or being, your doshas may be out of balance. Doshas are a staple concept in Ayurvedic healing cuisine, which teaches us that the world and … [Read More >>]
by Maria Praeg, Natural Epicurean Alumni I am sure most of us know that using herbs in our everyday culinary repertoire is not only delicious and adds much variety in flavour and texture but that the regular usage of herbs … [Read More >>]
