In just a few days, we’ll be hitting the road and heading to Yoga Journal Live! in Estes Park, a conference sponsored by Yoga Journal to enrich the practice of yoga practitioners across the country, Sept. 22-25.
So why is Natural Epicurean going there? We’re going to promote an initiative near and dear to us, conscious cooking and mindfulness in the kitchen, explored through the intersection of food and yoga. We’ll be participating in several ways throughout the weekend, including demos during every mealtime and a couple of presentations. We’ll share the stage with Gina Caputo, founder of the Colorado School of Yoga, as we explore Veda Balance Bowls and the 6 Ayurvedic Tastes.
The cornerstone of our presence at Yoga Journal Live!, however, is the unveiling and launch of our new online learning platform. Now, you’ll be able to study with Natural Epicurean online! Our two kick off courses include:
-7 Day Root Camp: The 7-Day Food & Yoga ROOT Camp is a boot camp developed to provide a fast foundation for overall balance and vitality. Each day you will be incorporating new yoga concepts and deliciously easy foods designed to have an immediate impact on aligning your health. This is a great way to quickly integrate yogic principles and dietary health. You will learn useful tools and techniques that will build energy, manage anxiety and empower you to support your own wellness.
-Practical Ayurveda: This courses enables you to apply Ayurvedic principles to your life – through the practice of cooking and yoga. In a 9-week online learning experience, culinary and yoga experts will show you and your classmates how to successfully implement an Ayurvedic lifestyle. Ideal for yoga practitioners and health enthusiasts wanting to learn cooking techniques and yoga practices which support a balanced lifestyle. The entire program fosters self-inquiry and deep personal transformation.
These programs are based on the mindfulness that is integral to a yoga practice, and illustrate how these same principles can be used to apply conscious cooking principles in daily life. Whether you are a practicing yogi applying familiar Ayurvedic principles in new ways with our Practical Ayurveda course, or starting from scratch with our 7-Day ROOT Camp, transform your mealtime experience with healing cuisines.
We are so excited to deliver culinary health though a new online platform and look forward to an exciting kick off in Estes Park!
Check out our new programs and follow up on social as we share our journey to Estes!