Macrobiotic Cuisine: Learn The Art & Natural Healing Power of Food
What is Macrobiotics?
Macrobiotic cooking is a food theory from Japan that looks at each of us as individuals in order to maintain balance within one’s life. A basic Macrobiotic diet consists of whole grains, freshly prepared vegetables, beans, legumes, nuts, seeds, and fermented foods. The Macrobiotic theory looks at concepts such as yin and yang, the elements in the world, and the seasons. Macrobiotics makes use of many lesser-known ingredients and cooking methods to help bring heightened nutrition, balance and wellness into one’s life.
Macrobiotic Recipes to get you started:
- Roasted Butternut Squash and Massaged Kale Salad
- Sweet Potato / Sweet Squash
- More Macrobiotic Recipes
Things to consider about Macrobiotic Cuisine:
- The Energetics of Grains
- Five Transformations
- Acid-Alkaline Health Made Easy
- 10 Steps to the Strengthening Health Approach to Macrobiotics