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The Healthy Kitchen In San Antonio
June 6, 2015 @ 10:00 am UTC - 1:00 pm UTC$59
We know that health starts in the kitchen, and I bet your kitchen is ready for a cleanse! This 3-hour course is designed to help you make better food choices under the guidance of a culinary health coach and the support of your peers. You will learn how to restock your pantry, read labels, and make healthy shopping lists and meal plans, as well as taste and create flavorful meals that incorporate more fruits, vegetables, and healthy proteins and fats.
Science has proven through research that a plant-based diet can promote health, prevent and manage chronic diseases, lose harmful belly fat, reduce sugar and inflammation, and improve digestion. Begin your journey to wellness now – It’s never too late to transition to a Healthy Kitchen.