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Culinary Health: Anti-Inflammatory Foods
March 11 @ 6:30 pm CDT - 9:00 pm CDT$79
This menu features foods known to be anti-inflammatory in nature (purple potatoes, soy, olive oil, mushrooms, tomato juice, citrus fruits, walnuts, broccoli). Explore the science behind anti-inflammatory foods, and learn about specific foods that are anti-inflammatory as well as how inflammation works in the body and why it can be problematic.
- 20-Minute Curry with Purple Potatoes and Yogurt (contains soy)
- Black-Eyed Beans with Mushrooms
- Lemony Wild Rice
- Kale with Walnuts (contains tree nuts)
- Baked Pears
- Stir-fried Broccoli with Shiitake Mushrooms and Ginger
*Menu items subject to change based upon seasonal availability